上半身保持水平不動，力量從大腿根部肌肉帶動，移動腳側髖關節較高，重心腳側則較低，小腿腳踝完全放鬆。
這樣走路跟我以前（錯誤）走路方式完全相反，很容易可以達到肩膀和腳的反向律動，上半身也能水平不會高低起伏。不過腹部和背部肌肉都超用力，練一會兒就酸痛不已，還有整脊效果喔 囧
感謝Fish熱心分享阿根廷上課經驗，我會努力練習的！（這時候覺得日文的「勉強」實在太貼切了呀 XD）
Travel is life. Life is travel! 最近寫什麼都像遊記 \囧/ 2005日本關西遊記、2007美國遊記完成！2008瑞士大冒險、2008法國冬遊與倫敦生活日記連載開始！ 食譜與遊記地圖目錄請見Article Sets，留言請按文章底 comment。 歡迎轉貼連結，圖片&文章請勿任意轉錄。 All rights reserved.
Tuesday, March 04, 2008
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Blog Archive
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2008
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March
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- [Life] Just Like Being in Europe
- [Tango] 20080324 Tango Note: Embrace
- [Recipe] Roasted Baby Leeks with Thyme 百里香烤韭菜
- [Life] 頂溪站鍋燒麵
- [Recipe] Spicy Bacon Tomato Spaghetti 蕃茄辣味培根義大利麵
- [Map] I wanna go on Mapmaca
- [Movie] Tango
- [Life] Advanture of Renting House 台北租屋冒險
- [Map] Not Accurate at All Google Maps Taiwan
- [Recipe] Asparagus, Mint and Lemon Risotto 春季蘆筍薄荷檸檬燉飯
- [Travel] Kansai, Japan 2005: Day 12 好古園 & 讚崎烏龍麵食記
- [Life] Just Like My Sister 情同姊妹
- [Life] Taipei Metro Warnings 台北捷運恐怖妄想
- [Travel] Kansai, Japan 2005: Day 12 Himeji Castle ...
- [Tango] 20080225 Tango Note: Walking
- [Life] 會津屋日式食堂
- [Recipe] Strawberry Cheese Cake 草莓起士蛋糕
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March
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2 comments:
Hi,
I am coolingstar9, come here to read your blogs, very nice.
Have a nice day.
Hello, coolingstar9, I'am glad you like my blog.
Welcome to come often~
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